Beetroot is the veggie which I want to add more in our diet, since its a good source for iron...We like this combo of beetroot with channa dal than plain beetroot poriyal...So I am sticking with this combo now a days...My little one likes this with curd rice...Don't know why ,may be because of its colour combination...Do try and enjoy this healthy veggie...
Ingredients
| Ingredient | Measurement |
| Beetroot | 2 small |
| Channa dal/ Kadalai Paruppu | 2 tblsp |
| Oil | as needed |
| Mustard | 1/2 tsp |
| Urad dal | 1/2 tsp |
| Curry leaves | 1 sprig |
| Coconut shredded | 2 tsp |
| Green Chilli | 1 or 2 |
| Salt | as needed |
Method
Remove skin of beetroot and shred it finely...Boil channa dal slightly or soak in water till little soft(I kept it in pressure cooker along with rice for 2 whistles)...
Heat oil in a kadai and temper with mustard, urad dal,green chilli and curry leaves...Add shredded beetroot and fry for 5 minutes...
Add the channa dal to it and mix well...Add required salt and fry for 2 more minutes...Add shredded coconut and mix and switch off after 1 minute...
Transfer to a serving dish and garnish with chopped curry leaves...
Looks very yummy and colourful!!!
ReplyDeleteThanks suja...
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