Friday, June 5, 2015

Sesame Ladoo/ Ellu Urundai


Ellu / Sesame seeds are a gift to the mankind...It helps reduce bad cholesterol(LDL) and helps to increase good cholesterol(HDL)...Also 100 grams of sesame seed contain 97 micro gram of folic acid(moms know their importance)..It has dietary fiber with  potential anti cancer properties...Also a very yum taste and aroma too...To get rid of the sin of posting ladoos all this week(sorry for tempting,if I had done that), I'm posting these healthy ladoos here...These are also equally yum filled balls.... Do try these healthy little balls and stay blessed...

Ingredients

IngredientMeasurement
Black Sesame Seeds1/2  cup
Powdered Jaggery1/4 cup

Method


Dry roast the sesame seeds in a hot pan till they crackle...Let it cool a bit and ground as a powder...

Similarly powder the jaggery in a mixer...Mix both powders well...

Make small size ladoos by pressing firmly in your hands...Grind a bit more if you can't shape ladoos...

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